Tuesday, July 12, 2011

Hills, Florida-style

This morning's workout was 4-6 long hills.  Before you scoff, I did pretty well as far as hills in Florida go, I think:

Florida hill
There is a definite upwardness to the land here.  It's about as hilly as I'm going to get in this part of Florida, I think.  Also, it is conveniently located in the golf course neighborhood across the street and offers some hills on the way there and back from where I parked today.  All in all, I felt like hill training went okay.  Also, I felt like I ran the hills okay, so maybe I learned something while in Pittsburgh.

It was warm, but not as bad as it could have been.  Also, the shade--which is ample, as you can see from the photo--was extremely helpful.

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