I can tell you exactly what a difference these two things make: a full 30 seconds off of my personal record (PR) mile split for a half-marathon! That's a whole 6 minutes faster! I think that actually it's closer to 7 minutes faster!
Really!
That happened!
The scenario: the first half-marathon in the Florida Halfathon series was today. I was, to say the least, concerned, particularly after the last long run that I did where I was awful. I decided to try being better about fueling: generally I don't eat much before a race, so I decided to change that. I had one of my packets of caffeinated jellybeans prior to the race. That apparently did the trick. I don't think that I've ever felt so focused at the beginning of a long run. This idea is staying.
Then, I was very fortunate in that the weather was MUCH better than anticipated. It was 58F with a dew point of 50F. Now admittedly, this is actually in the 70% humidity range, but it felt considerably better than normal. And there was a pretty hefty breeze--actually, I could have done without the hefty breeze from a running standpoint, but it was fantastic from a not-overheating standpoint. Also great: it was overcast throughout the run, so Mr. Florida Sun was not even a factor.
And I did not even come close to overheating! I did have to walk a bit around mile 11 because I got going too fast for a while. But I was back on track soon enough and polished off the last mile and finished in a much faster time than anticipated. Considering that I was worried about being taken off the course for slowness, this was, to say the least, an unexpected surprise.
This was my benchmark race for the series. I need to work on staying steady and getting faster so that I can power through that 11-mile slump next time. On the other hand, who cares because I got a half-marathon PR!
WHOOOOOOOOOOO!
Apparently, it's the year of weird running surprises. I got the age award for the 5k in April, even though I didn't run all that fast. Then, I got my half-marathon PR on a race that I really didn't expect. Considerably better than last year, which was the year of the cruddy race weather.
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