Today's run was a 50-minute jaunt at a reasonable pace, followed by some hill training...er, 'hill' training. I used the same 'hill' that I ran for my marathon training, which is not really a hill per se. Unless you are in Florida. In which case it meets the criterion.
Actually, there is a hill buried in the golf course neighborhood which might be even better, forgot about it until later today. However, for the purpose for getting a bit of hill training in, I think that today's was just fine. I did six reps up the hill, then walked back down. Not particularly challenging, but enough to definitely get me tired.
The 50-minute run was okay except that it was really freaking humid out. I felt more sluggish all day that I would have hoped, but I am going to chalk that up to humidity instead of freaking out about it like I usually do. Today was rather out of control, though: like in the 90% range. At least there was a breeze and it was decently cool. Actually, it was less awful than I thought (but less awful does not mean perfect).
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