I find it funny that when you are heat adapted, running at night is the best because of the low humidity. However, as I was reminded today, before you are heat adapted, it is torture because it's, like, 90F.
For today's run, I did 3M around my neighborhood. In fact, it was a forced 'around my neighborhood' because I forgot to charge the toy last night so I had no idea how far I needed to go--it died 0.5 miles in. Instead, I ran what I am pretty sure was about a mile three time. Let's call it a run of around 3M.
This is great news! After Sunday, I was beginning to wonder if I could run at all for any distance.
It was hot and I did get sweaty, but nowhere near the torture that was Sunday's 4M. Lesson learned: I'm still at a 'running in the morning' stage. Maybe if I adapt to running in the morning, I can handle the evening. Or I could just go to Munich. Better plan.
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