Something important that I discovered between Sunday and today: the distance that I ran for my speedwork on Sunday was about twice as long as I was supposed to go. Hence why it was hard to run at 90% of my energy level. Today, I ran the right distance. And it was awesome. And I owned every interval. And I love speedwork. These are not words that you hear too often from a slow and steady runner.
Apart from the Speedwork of Awesome, I also ran three miles. It was just fine. Maybe a bit humid out, because I'm somewhat sweaty, but on a scale of 1-10, I think it gets around a 7. Also, I got out and ran, which was an achievement. I meant to go this morning, but for reasons unknown to me, I woke up last night at 3am and didn't get back to sleep for a long time. Today I even went in the dark and everything. Yay!
Could it be that I am gradually shaking off my running funk? Because that would be almost as awesome as speedwork.
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